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Starting the process is easy, you have most likely spent hours scrolling Instagram feeds have screenshots of bikinis you love. Follow the link below to submit your design ideas. We have taken the guess work out of ordering online. Our FREE ebook takes you step by step though the ordering process. Whichever style you choose, your Glam Fit bikini will be handmade right here in South Australia to ensure it is finished to the highest standard. If you would like more information about a bodybuilding bikini or the custom design process, please get in touch with the Glam Fit Bikinis team.
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The Guide to Your First Bikini Competition | Muscle & Fitness

Every year, more and more women are drawn to fitness competitions , each with her own unique reasons for getting up onstage. Rock your first bikini competition with this comprehensive training program. Dey, a health and fitness specialist with an M. She quickly realized the need for a comprehensive training program that helped women pursue their lifestyle and fitness goals, including fitness competitions. The program is designed to start a minimum of 12 weeks before a show. You may want a little more time to clean up your diet and build up your fitness, depending on your needs. But even with a clean diet , you may need to consider adding a few extra supplements to help you power through your training and enhance recovery , says nutritionist and Bombshell Fitness coach Gennifer Strobo, who is also an IFBB figure pro.
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