How to get a hard cock

Changes to your lifestyle can help to treat some causes of erectile dysfunction. However,]medications may also play an important role in helping men suffering from ED to get erect faster and stay hard during sex. Our guide to what you should expect from ED medication explains how these medications work in more detail. You can also learn more about each medication and its effects below. Sildenafil is the most widely used of the three FDA-approved erectile dysfunction medications.
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How Does an Erection Occur?

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How To Get Hard Naturally & Keep Your Erection Harder For Longer

When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up ejaculating too quickly. It also tends to show up in a big way at inopportune times , like in the middle of your important presentation for work. As far as sources of pleasure go, it can be pretty damn frustrating. Most men know their penis is not likely to hit a grand slam every time it steps to the plate.
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How To Get Hard Naturally & Keep Your Erection Harder For Longer

Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life. Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections.
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Understanding the physiological process of getting an erection can help you look at ED in a whole new light. Your penis has two chambers inside it called the corpora cavernosa. These chambers extend from the head of your penis deep into the pelvis.
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